Therapies

One to one counselling by a trained therapist using a person centered approach

All counsellors are a member of the BACP, are CRB checked, fully insured and clinically supervised
Counselling can help to raise self-awareness and an understanding of the causes of emotional problems
Enabling self-confidence and self-esteem
Awareness of mental health problems

Drumming is a universal language that engages all languages, ages, cultures and beliefs in a creative, relaxed and fun way
Therapeutic drumming has the capacity to unlock inner turmoil and help begin a healing process by offering a way for people to express themselves non verbally
Therapeutic drumming helps people connect to physical sensations and emotions which can help individuals touch a deeper part of themselves
It is non competitve and encourages individual creativity